This 10-day program is the best option for you if you want to get rid of the stress that impacts both physical and mental health, reduces your focus and peace, and disturbs your overall well-being. Learn ways to efficiently manage stress, healthy coping techniques, better self-understanding, and a healing process for leading a stress-free life.

Topics and Activities in this Program

• Understanding the concept and steps involved in the session, symptoms of the issue faced, and different phases while making the changes.
• Working on the sympathetic and parasympathetic nervous, understanding the impact of stress on the systems of body.
• Different methods, techniques, and supplements for stress management.
• Aromatherapy for helping reduce stress.
• Working on the inner self in the mental wellness session as a method for stress management.
• 10 daily meditation exercises to relax body and mind and release tension.
• 10 breathing exercises for boosting energy levels.
• 5 stretching exercises for relaxing the inner mind and body system
• Participants talking or expressing daily in the communication group supported by Anna.