{"id":1179,"date":"2022-11-17T12:48:03","date_gmt":"2022-11-17T12:48:03","guid":{"rendered":"https:\/\/wellanna.com\/?page_id=1179"},"modified":"2022-11-17T13:23:59","modified_gmt":"2022-11-17T13:23:59","slug":"brain-maker","status":"publish","type":"page","link":"https:\/\/wellanna.com\/ru\/brain-maker\/","title":{"rendered":"Brain Maker"},"content":{"rendered":"
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Brain Maker<\/h3>
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This is a 30-day online program based on a holistic approach. The aim of this program is to improve your mental performance, which reflects in an improved physical state as well. The course takes place in a friendly and relaxed atmosphere and includes 45-days of group training and coaching that gives you an opportunity for improving your physical and cognitive abilities.
\nAnna\u2019s approach believes that small steps help you to achieve your big goals. By doing small changes in your daily life can make a big change in your inner energy levels, mindset, and well-being leading to increased focus, higher performance, stronger health, and an overall abundance of health in your life. You can participate in this program from any part of the world!
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What Courses and Activities are Included in this Program? <\/b><\/h2>\n
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  • After you are registered for this program, you will be added to the group communication with like-minded people.<\/li>\n
  • Questions and Answers session with Anna.<\/li>\n
  • 2 live group sessions on the scheduled tasks and topics with anna twice a week (120 mins). This session gives you a theoretical overview and practical techniques for implementing in your daily practice.<\/li>\n
  • One collective group meditation session every week for 30 minutes.<\/li>\n
  • Tips for everyday meditation in the group as per your own schedule.<\/li>\n
  • Feedback from Anna for the questions that occurred in the program along with group communication.<\/li>\n
  • Tips and motivational notes for improving your daily tasks and routines in the group.<\/li>\n
  • A structured diet plan for the first week of the program.<\/li>\n
  • 5 minutes of daily mental and emotional wellness exercises for improving your emotional resilience.<\/li>\n
  • Recorded sessions for daily stretching exercises that can be done at your own place and time.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>
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    Brain Maker<\/div><\/div><\/div><\/div><\/div>\n\n<\/div><\/div><\/main><\/div><\/div>
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    What Topics are Covered in this Program? <\/b><\/h2>\n
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    • Self-care & personal boundaries<\/li>\n
    • Creation of an image of a new and better self<\/li>\n
    • Emotions, feelings, and emotional resilience<\/li>\n
    • Understanding of how short-term emotions can form your personality<\/li>\n
    • Understanding that emotional intelligence is the most essential element for better life performance<\/li>\n
    • Anxiety techniques to help you reprogram your brain for eliminating fear, stress, and anxiety<\/li>\n
    • Self-esteem<\/li>\n
    • Gut-Brain Axis (GBS) role & eating habits for better physical endurance and cognitive power<\/li>\n
    • Brain concentration and focus with tools for improvements<\/li>\n
    • Setting goals and principles along with efficient resources to achieve them<\/li>\n
    • The mind-body structure. Understanding how our mind influences our body and its feedback responses<\/li>\n
    • Principles of mind-body, including nutrition with food and thoughts<\/li>\n
    • Psychosomatics and understanding ways for improving overall well-being in a healthy holistic way<\/li>\n
    • Energy takers and energy givers, understanding of what makes you frustrated and motivated<\/li>\n
    • Eating disorders with fasting protocols<\/li>\n<\/ul>\n<\/div><\/section><\/div>
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      Why You Should Participate in this Program? <\/b><\/h2>\n
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      • Decrease in focus and motivation<\/li>\n
      • Feeling low energy levels<\/li>\n
      • If you need stimulators to be active right from the moment of waking up<\/li>\n
      • If you feel stuck in your life and have difficulty moving forward<\/li>\n
      • Mind full of thoughts and inability to concentrate<\/li>\n
      • Experiencing insomnia or restless sleep<\/li>\n
      • If you experience loss of appetite, craving for overeating, or eating disorder<\/li>\n
      • Intermittent headaches or body pain<\/li>\n
      • Stiffness or tension in body muscles due to over stress<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages\/1179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":6,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages\/1179\/revisions"}],"predecessor-version":[{"id":1195,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages\/1179\/revisions\/1195"}],"wp:attachment":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/media?parent=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}