{"id":1167,"date":"2022-11-17T10:58:32","date_gmt":"2022-11-17T10:58:32","guid":{"rendered":"https:\/\/wellanna.com\/?page_id=1167"},"modified":"2022-11-17T11:43:12","modified_gmt":"2022-11-17T11:43:12","slug":"program-for-better-self","status":"publish","type":"page","link":"https:\/\/wellanna.com\/ru\/program-for-better-self\/","title":{"rendered":"Program for Better Self"},"content":{"rendered":"
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Program for Better Self <\/h3>
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This is an individual mind-body coaching program for a duration of 3 months. The aim of this program is to improve the physical, mental, and emotional states of a person with holistic approach-based activities.<\/span><\/p>\n

Format of the program includes<\/strong><\/p>\n

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  • Answering the questionnaire to set a significant goal and plan the phased work accordingly.<\/li>\n
  • Identifying and understanding the characteristics of a client relating to their lifestyle, nutrition, food allergies, or intolerance details.<\/li>\n
  • The collected data is analyzed individually after the preliminary collection. (test interpretation does not include diagnosis or medicine prescription, however, if required we may discuss further).<\/li>\n
  • A proper nutrition program for an individual is prepared based on all the data received. These food diaries are kept in check every week throughout the program.<\/li>\n
  • Certain lifestyle changes such as physical activities, sleep patterns, brain functions, managing work with stress, etc are recommended if needed.<\/li>\n
  • If necessary, the addition of some supplements like minerals, vitamins, EFA, pre or pro-meta-biotics, amino acids, essential oils, and herbs, can be added to your diet.<\/li>\n
  • Dynamic monitoring of the planned nutrition is done for 3 months. Also, regular assessments for body composition and overall well-being are also done twice every month.<\/li>\n
  • Sessions are performed twice a month with the clients to work out their beliefs regarding these lifestyle changes.<\/li>\n
  • Meditation and breathing practice sessions are also performed accompanied by Anna twice a month.<\/li>\n
  • Monitoring water consumption, physical activities, and other activities.<\/li>\n
  • Client favorite restaurant menus may also be analyzed for forming options for their dishes to compile their nutrition program.<\/li>\n
  • Summing up the joint work done in the entire 3 months of this program for forming a healthy diet and lifestyle for the client\u2019s future ahead.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>
    <\/div>
    Corporate Mind Wellness<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/main><\/div><\/div>
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    Post 3-Months of Individual Work with Anna, you will Get These: <\/b><\/h2>\n
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    • Six individual mind-body coaching sessions that include subconscious mind programs for the betterment of overall well-being.<\/li>\n
    • Six individual breathing or meditation sessions.<\/li>\n
    • 3 months of meal plan including intermediate correction as per the necessity. Also, a meal plan for further implementation in your lifestyle.<\/li>\n
    • Recommendations for supplements plan.<\/li>\n
    • Other recommendations for an individual matched as per their sleep plan.<\/li>\n
    • Techniques for stress management.<\/li>\n
    • Individual physical activities program.<\/li>\n
    • Techniques for better performance, brain functioning, motivation, and focus.<\/li>\n
    • Increase in energy levels<\/li>\n<\/ul>\n<\/div><\/section><\/div>
      <\/div>

      You should consider joining this program, if <\/b><\/h2>\n
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      • You are determined in make your life healthier and improve your energy levels, health, emotional state, and overall well-being in the most natural and environment-friendly ways.<\/li>\n
      • You have a true desire to identify and solve the problems and not hide their symptoms.<\/li>\n
      • You intend to achieve long-term results.<\/li>\n
      • You want to restore your energy within and physiological and emotional balance.<\/li>\n
      • You have a clear intention of improving relationships with your food, inner self, and everyone around you.<\/li>\n
      • You have committed to say goodbye to unhealthy mental attitudes and change the way of your thinking for a happy, healthy, and long life.<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div>
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        Overalls<\/b><\/h2>\n

        This program allows an individual to feel relaxed, proactive, and conscious at their best level. Also, recommendations for required changes in your lifestyle and nutrition plan are provided, which have been tested by many people and proven scientifically.<\/span><\/p>\n<\/div><\/section><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1167","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages\/1167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/comments?post=1167"}],"version-history":[{"count":3,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages\/1167\/revisions"}],"predecessor-version":[{"id":1170,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages\/1167\/revisions\/1170"}],"wp:attachment":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/media?parent=1167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}