{"id":1021,"date":"2022-09-29T06:22:54","date_gmt":"2022-09-29T06:22:54","guid":{"rendered":"https:\/\/wellanna.com\/?page_id=1021"},"modified":"2022-09-29T06:47:37","modified_gmt":"2022-09-29T06:47:37","slug":"mind-body-wellness-coaching","status":"publish","type":"page","link":"https:\/\/wellanna.com\/ru\/mind-body-wellness-coaching\/","title":{"rendered":"Mind Body Wellness Coaching"},"content":{"rendered":"<div id='av_section_1'  class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll  avia-builder-el-0  el_before_av_section  avia-builder-el-first   container_wrap fullsize' style=' '  ><div class='container' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1021'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-1  el_before_av_one_half  avia-builder-el-first\" style='border-radius:0px; '><p><div  style='padding-bottom:10px; ' class='av-special-heading av-special-heading-h3  blockquote modern-quote  avia-builder-el-2  el_before_av_textblock  avia-builder-el-first'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Mind Body Wellness Coaching<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' ><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'   itemprop=\"text\" ><p style=\"text-align: justify;\">Your mind and body are your powerful allies. Taking care of both to live your life healthy and to the fullest is essential. When a person wants to work on their personal development, they must address both mental and physical needs. You may have noticed that whenever you are not okay mentally it affects your physical well-being, and when you are not okay physically, it affects you mentally. As per research, certain exercises like visual imagery, relaxation, hypnosis, meditation, CBT, etc. have helped manage mental health that reflects in improved physical health. Similarly, eating right, being active physically, and taking care of physical health reflect mental health improvement.<\/p>\n<\/div><\/section><\/p><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-4  el_after_av_one_half  avia-builder-el-last\" style='border-radius:0px 0px 0px 0px ; '><div  class='avia-image-container  av-styling-    avia-builder-el-5  avia-builder-el-no-sibling  avia-align-center'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/wellanna.com\/wp-content\/uploads\/2022\/09\/people-stretching-at-yoga-class-in-fitness-studio-young-sporty-people-picture-id1310602266-1024x630.jpg' alt='Mind-Body Wellness Coaching' title='Mind-Body Wellness Coaching' height=\"630\" width=\"1024\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section main_color avia-section-default avia-no-border-styling avia-bg-style-scroll  avia-builder-el-6  el_after_av_section  el_before_av_layout_row   container_wrap fullsize' style='background-color: #8560a0;  '  ><div class='container' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-1021'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-equal-height-column-flextable -flextable' ><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding first  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first\" style='border-radius:0px; '><div  class='avia-image-container  av-styling-    avia-builder-el-8  avia-builder-el-no-sibling  avia-align-center'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img class='avia_image' src='https:\/\/wellanna.com\/wp-content\/uploads\/2022\/09\/sportive-woman-practicing-yoga-picture-id511217578-1024x630.jpg' alt='Why Wellanna' title='Why Wellanna' height=\"630\" width=\"1024\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div><div class=\"flex_column av_one_half  flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding   avia-builder-el-9  el_after_av_one_half  avia-builder-el-last\" style='border-radius:0px; '><p><div  style='padding-bottom:10px; color:#ffffff;' class='av-special-heading av-special-heading-h3 custom-color-heading blockquote modern-quote  avia-builder-el-10  el_before_av_textblock  avia-builder-el-first'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Why Wellanna?<\/h3><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#ffffff'><\/div><\/div><\/div><br \/>\n<section class=\"av_textblock_section\"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock  av_inherit_color'  style='color:#ffffff; '  itemprop=\"text\" ><p style=\"text-align: justify;\">Wellanna Mind-Body Wellness Coaching guides and coaches you to restore and elevate mental and physical health. We take a holistic approach to creating manageable and lifelong results. Every person is different and considering it, we take suitable measures depending on every individual. The coach helps you with healthy eating habits, physical activities, stress management, and other strategies that lead to healthy and reasonable changes one needs to make. We support you step by step in building the life you truly deserve.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='welcome'  class='av-layout-grid-container entry-content-wrapper main_color av-fixed-cells     avia-builder-el-12  el_after_av_section  avia-builder-el-last  submenu-not-first container_wrap fullsize' style=' '  >\n<div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-13  el_before_av_cell_one_fourth  avia-builder-el-first   av-zero-padding\" style='height:15px; min-height:15px;background: #8560a0; vertical-align:top; padding:0px; background-color:#8560a0; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-14  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding\" style='height:15px; min-height:15px;background: #a98fbc; vertical-align:top; padding:0px; background-color:#a98fbc; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-15  el_after_av_cell_one_fourth  el_before_av_cell_one_fourth   av-zero-padding\" style='height:15px; min-height:15px;background: #cebfd9; vertical-align:top; padding:0px; background-color:#cebfd9; '><div class='flex_cell_inner' ><\/div><\/div><div class=\"flex_cell no_margin av_one_fourth  avia-builder-el-16  el_after_av_cell_one_fourth  avia-builder-el-last   av-zero-padding\" style='height:15px; min-height:15px;background: #f2eff5; vertical-align:top; padding:0px; background-color:#f2eff5; '><div class='flex_cell_inner' ><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1021","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages\/1021","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/comments?post=1021"}],"version-history":[{"count":10,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages\/1021\/revisions"}],"predecessor-version":[{"id":1035,"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/pages\/1021\/revisions\/1035"}],"wp:attachment":[{"href":"https:\/\/wellanna.com\/ru\/wp-json\/wp\/v2\/media?parent=1021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}