RETREATS - Wellness with Anna Guchok Bilous | A Holistic Wellness and Wellness Tourism Expert

Meeting With Inner Self

This program is for you if you want to take steps for your creating a better version of yourself by knowing your inner self better. ‘Meeting With Inner Self’ is a 4-day retreat program that clears your body, mind, and soul. You will be able to build self-confidence and a more successful life with help of this retreat program.

This retreat for enhancing personal growth aims at:

Identifying and expressing inner fears and negative beliefs that impede you from moving forward in life. Realizing one’s inner potential and creating beliefs that are inspiring and healthy.
Forming a hierarchy of values that truly mean to an individual depending on the vital decisions they make in their personal and professional life.
Creating a self-concept or personality map for understanding self better only based on healthy self-esteem.
Setting well-defined goals or milestones according to the thinking strategies and personal values of an individual. Also, studying others’ thinking strategies for building long-term relationships in both personal and professional life.

The Modules of the Program Includes

Module 1 – Fears & Inner Beliefs

Inner beliefs are the base that creates reality. While negative beliefs are the source for creating fears, positive beliefs deepen perception, expand awareness, attract positive things, direct attention to the important things, and help to control ourselves.
Those who live their lives depending on negative beliefs related to relationships and money, also receive corresponding unhealthy relationships with their loved ones and other people around them and poor financial incomes.
We work together with you to bring you up from these negative beliefs, which are majorly responsible for shaping your personal relationships, relationship with yourself and others, money stability & growth, etc. Thus, it is absolutely important to get rid of such negative emotions and beliefs.
Post addressing the problems, we introduce you to positive beliefs or beliefs of harmony, love for self and others, mutual understanding, etc. We will together learn to achieve and accept resources for building respect and love for ourselves and others in our future path of life.

Module 2 – Criteria & Values, Emotional Intelligence

Values are the emotional states of a person that he/she either experiences or avoided. All the essential aspects of life like realizing the true purpose of life, making important decisions, relation with the outside world, and attitude towards self, are done depending on the core values of a person.
Due to being unaware of what a person values, it becomes difficult in making correct decisions in minor and vital situations of life. How we respond and deal with emotions plays a huge role as it reflects on our mindset and body.
This module pays a lot of attention to a person’s emotional intelligence, values, coping strategies, and eventually on building a healthier personality.

Module 3 – Self Assessment

Self-esteem is a whole set of beliefs that manifests all the things that you attract in your life through actions.
We work with you on the core belief that is responsible for lowering your self-esteem. We help you change them, which automatically changes your behaviors and actions based on healthy self-esteem beliefs.

Module 4 – Thinking Goals & Strategies

We help you to create correctly analyzed and formulated goals. Initially, the process goes through the ecology of the life of an individual, which is the key to success.
We work on your conscious thinking strategies to achieve these determined goals. These are beneficial for building a successful life ahead.

Tools and Techniques Used During the Programs

Breathing techniques
Guided meditations
Physical activity like stretching
Tapping
Self-hypnosis techniques
Independent work
Work in pairs

DAY 1

3 pm – Arrival/ Check-in

4 pm to 6 pm – Relaxation time in the hotel’s spa area

6 pm – Dinner, meeting trainers and other participants

DAY 2

8 am – Morning meditation and stretching

9 am – Breakfast

10 am to 2 pm – Module 1 ‘Fears & Inner Beliefs”

2 pm to 3 pm – Lunch time

3 pm to 7 pm – Module 2 “Values & Emotional Intelligence”

7 pm – Dinner, group communication in the evening (as per wish)

DAY 3

8 am to 9 am – Morning meditation and stretching

9 am to 10 am – Breakfast

10 am to 2 pm – Module 3 “Self-assessment”

2 pm to 3 pm – Lunch

3 pm to 7 pm – Module 4 “Goals & Strategies thinking”

DAY 4