Your mind and body are your powerful allies. Taking care of both to live your life healthy and to the fullest is essential. When a person wants to work on their personal development, they must address both mental and physical needs. You may have noticed that whenever you are not okay mentally it affects your physical well-being, and when you are not okay physically, it affects you mentally. As per research, certain exercises like visual imagery, relaxation, hypnosis, meditation, CBT, etc. have helped manage mental health that reflects in improved physical health. Similarly, eating right, being active physically, and taking care of physical health reflect mental health improvement.